Weigh In record (no journal entry) for 14 July 2023
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 10.92g | Prot: 25.51g | Carbs: 56.56g.
Lunch: Цветная Капуста на Пару, Брокколи Тушеные, Индейка Тушеная, Гречка Вареная. more...
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Losing 0.1 kg a Week
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