Weigh In record (no journal entry) for 15 July 2023
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 14.57g | Prot: 48.77g | Carbs: 177.87g.
Breakfast: Банан. Lunch: Банан, Помидоры, Кукуруза Вареная, Уже Готово Суп Гороховый С Курицей . Snacks/Other: Красное Яблоко, Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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pilatpontij2022's Weight History
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