Weigh In record (no journal entry) for 03 March 2015
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69.2 kg
Lost so far: 0.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 46.52g | Prot: 131.02g | Carbs: 216.19g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples, Lucerne greek non fat yogurt, Wish-Bone Fat Free Italian Dressing, Ocean Spray Craisins 100 Calorie Pack. Dinner: Market Pantry Broccoli Cuts, Cauliflower, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Great Value Yellow Popping Corn, Trader Joe's Hass Avocado, Safeway Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, BodyTech whey tech pro 24 cookies and cream, Great Value Frozen Whole Strawberries, Quest smores. more...
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Losing 6.4 kg a Week
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hunterrider's Weight History
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