Weigh In record (no journal entry) for 15 July 2023
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 53.59g | Prot: 163.50g | Carbs: 260.38g.
Breakfast: Karmen Bitter Çikolata , Bendo İrmik, Yumurta, Karpuz, Burch Yulaf Ezmesi, Altınküp Küpşeker, Lio Sofralık Siyah Zeytin Kuru Sele, Domatesler, Salatalık (Kabuklu), Peynes Lor Peyniri. Lunch: Heromega Whey Protein, Karpuz, Domatesler, Çokça Hindi Fileto. Dinner: Tavuk Göğüs Eti, Anadolu Mutfağı Kırık Pirinç. Snacks/Other: Kent Krem Milk, Algida Keyif Fıstık Vanilya Kakaolu Dondurma, Çerezya Beyaz Leblebi. more...
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Losing 0.4 kg a Week
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