Weigh In record (no journal entry) for 15 July 2023
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69.6 kg
Lost so far: 32.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 70.91g | Prot: 207.39g | Carbs: 282.54g.
Breakfast: Selbstgemacht Waffeln (EVO), Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, Nestle Nesquik Sirup. Lunch: Lidl Protein Bar Crunchy (Double Brownie), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Kartoffeln, Dummy (Kohlenhydrate), Iglo Zarte Mischung, Hähnchenbrustfilet. Snacks/Other: Gelatelli Protein ICE Bar (Schoko), Snack Day Paprika Chips, Clever Salzstangerl, SPAR Chocolate Chip Cookies, Storck Knoppers Erdnuss Riegel, Haribo Tropifrutti. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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