Weigh In record (no journal entry) for 14 July 2023
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 7.79g | Prot: 122.46g | Carbs: 208.44g.
Breakfast: Scotti Risette 100% Riso Biologiche, Fage Yogurt Greco Total 0% , Acquafarina Panpizzato, Rio Mare Super Naturale , Carrefour Tonno. Lunch: Mela, Barilla Farina 00, Yogurt Magro al Naturale, Riso, Lidl Straccetti di Pollo . more...
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Losing 3.5 kg a Week
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andreadragone's Weight History
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