Weigh In record (no journal entry) for 15 July 2023
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87.3 kg
Lost so far: 11.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 43.42g | Prot: 169.46g | Carbs: 121.96g.
Lunch: Milbona High Protein Blaubeere Joghurterzeugnis, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix Protein Riegel Cookie-Dough, WellMix Deluxe Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Losing 2.5 kg a Week
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