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harus tteep semangat 💪🏻
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 37.98g | Prot: 45.01g | Carbs: 91.39g.
Breakfast: Kerupuk Makanan Ringan, Garuda Pilus, Es Teh, Bakso dengan Saus (Campuran). Lunch: Apel, Buah Pir, Ubi Bakar Cilembu. Snacks/Other: Garuda Pilus Garuda Pedas. more...
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Losing 0.7 kg a Week
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dhee_otw70yuk's Weight History
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