Weigh In record (no journal entry) for 15 July 2023
|
45.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
501 kcal
|
Fat: 13.25g | Prot: 17.80g | Carbs: 83.85g.
Breakfast: Simbat Hudri Hurma. Lunch: Kayısı, Zeytin, Mantar, Beyaz Peynir, Karpuz. Dinner: Mado Kakaolu Dondurma, Haşlanmış Yumurta. Snacks/Other: Kırmızı Erik. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|