Weigh In record (no journal entry) for 03 March 2015
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 68.24g | Prot: 103.62g | Carbs: 208.46g.
Breakfast: Parmalat Leite Semidesnatado, Wickbold Pão Light Integral sem Casca, Walmart Queijo Mussarela, Polenghi Requeijão Light. Lunch: Los Paleteros Picolé Doce de Leite Recheado, Molho de Queijo Azul e Roquefort para Saladas, Maminha, Broto de Feijão, Agrião, Tomates Cereja, Cenouras. Dinner: Fast Temaki Sashimi de Salmão, Sushi de Salmão. Snacks/Other: Tirol Queijo Mussarela (18g), Nestlé Iogurte Grego, Ceifeiro Semente de Chia, Aurora Suco de Uva Integral, Hart's Barra de Fruta, Castanha e Chia. more...
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2217 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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