Даша.Худеет's Journal, 15 Jul 23

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73-й день

80.6 kg Lost so far: 7 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

1270 kcal

Fat: 38.77g | Prot: 55.76g | Carbs: 178.92g. Breakfast: Белебеевский Сыр Фермерский, Покровский Хлеб Батон Нарезной Молочный, Каша. Snacks/Other: Essen Лукоморье Mini, Konfesta Конфеты с Кокосовым Кремом, Зеленый Горошек. more...

2048 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Даша.Худеет's Journal, 15 Jul 23

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Даша.Худеет's Weight History