Weigh In record (no journal entry) for 15 July 2023
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56.6 kg
Lost so far: 23.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 30.16g | Prot: 79.32g | Carbs: 104.76g.
Breakfast: Зеленый Чай, Роллы Темпура. Lunch: Огурец (с Кожурой), Помидоры, SUPPTRUE Соевый Протеин, Куриное Филе, Домик в деревне Сметана 10%. Dinner: Зеленый Чай, Bombbar Кето Батончик Миндальная Нуга с Ванилью. Snacks/Other: Роллы. more...
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2023 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Elliptical - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Secret Profile's Weight History
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