Weigh In record (no journal entry) for 15 July 2023
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60.1 kg
Lost so far: 7.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 17.26g | Prot: 48.62g | Carbs: 39.50g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 스트로베리크림. Lunch: 김치, 참기름, 쇠고기 옆양지 (살코기, 쇠고기 0센치), 버섯, 달걀, 홈플러스 목이버섯, 청경채, 밥. more...
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steady weight
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