Weigh In record (no journal entry) for 15 July 2023
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72.3 kg
Lost so far: 12.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 67.60g | Prot: 76.28g | Carbs: 265.09g.
Breakfast: バナナ, キャベツ, 豆紀 ひきわり納豆, コープ わかめスープ, ご飯, 551蓬莱 豚まん. Lunch: 栄屋乳業 こだわり極プリン, MEGMILK 牧場の朝, 豚しゃぶサラダ, 551蓬莱 豚まん. Dinner: 冷やし中華, キャベツ. Snacks/Other: トップバリュ 素煎りミックスナッツ. more...
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Losing 0.7 kg a Week
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nerolin7's Weight History
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