Weigh In record (no journal entry) for 15 July 2023
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 41.98g | Prot: 73.31g | Carbs: 184.99g.
Breakfast: Flimty Flimty Raspberry, Boiled Egg. Lunch: Brown Rice, Cooked Green String Beans (from Fresh, Fat Added in Cooking), SuperIndo Pakcoy, Chicken Breast. Snacks/Other: Papaya, Adem Sari Adem Sari Sparkling, L'Agie Peanut Pie , Flimty Flimeal. more...
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Gaining 0.0 kg a Week
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Jeffryhz's Weight History
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