Weigh In record (no journal entry) for 15 July 2023
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 43.16g | Prot: 22.06g | Carbs: 14.24g.
Breakfast: 마이노멀 방탄커피. Lunch: 마이노멀 방탄커피, 뉴트잇 유청 단백질. Dinner: 크림 치즈, 오이 (껍질제거). more...
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Gaining 0.7 kg a Week
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yulian38's Weight History
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