Weigh In record (no journal entry) for 14 July 2023
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 47.64g | Prot: 49.26g | Carbs: 147.95g.
Lunch: Carne, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Nissin Miojo de Galinha Caipira, Sadia Mortadela Defumada, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Batavo Iogurte Pense Zero Pedaços Morango, Alface. Snacks/Other: Amêndoas, Ameixa Seca, Qualitá Nozes sem Casca, Mexerica, Doce Uva Uva Verde. more...
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steady weight
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lokinha.blog's Weight History
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