Weigh In record (no journal entry) for 14 July 2023
|
79.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 47.64g | Prot: 49.26g | Carbs: 147.95g.
Lunch: Carne, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Nissin Miojo de Galinha Caipira, Sadia Mortadela Defumada, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Batavo Iogurte Pense Zero Pedaços Morango, Alface. Snacks/Other: Amêndoas, Ameixa Seca, Qualitá Nozes sem Casca, Mexerica, Doce Uva Uva Verde. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lokinha.blog's Weight History
|