Weigh In record (no journal entry) for 14 July 2023
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 43.48g | Prot: 201.57g | Carbs: 198.52g.
Breakfast: Eroski Basic Corn Flakes, MyProtein The Whey Cookies & Cream. Lunch: Pechuga de Pollo Cruda, Aceite de Oliva, Hacendado Arroz Blanco. Dinner: Hacendado Pan Cristal Redondo, Bonarea Bistec de Contramuslo, Patata Cruda, Hacendado Queso de Cabra Rulo, Aceite de Oliva, Tomates, Sandía. Snacks/Other: Hacendado +Proteínas, MyProtein The Whey Cookies & Cream. more...
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Losing 4.9 kg a Week
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Holonorico37's Weight History
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