Weigh In record (no journal entry) for 14 July 2023
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63.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 42.88g | Prot: 31.24g | Carbs: 15.57g.
Lunch: Простоквашино Сметана 20%, Greenformula Миндальная Мука, Яйцо (Целое), Лук, Сыр Российский, Кабачок. more...
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Losing 1.6 kg a Week
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a.dmitrieva1981's Weight History
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