lolur's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

74.9 kg Lost so far: 9.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

2663 kcal

Fat: 129.45g | Prot: 99.46g | Carbs: 123.51g. Breakfast: Сосиски Молочные, Жареная Картошка с Грибами. Lunch: Торговая Площадь Курица Копченая, Drive Чипсы, Вина и Воды Абхазии Вино Псоу, Макдоналдс Пирожок с Вишней. more...

2257 kcal

Exercise: Hiking - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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lolur's Journal, 14 Jul 23

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lolur's Weight History