Weigh In record (no journal entry) for 14 July 2023
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74.5 kg
Lost so far: 12.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 4.22g | Prot: 11.85g | Carbs: 201.09g.
Lunch: Lucky Days Йогурт Питьевой Клубника, Банан, Яблоко, Груша, Банан. Dinner: Фруто Няня Банан с Мякотью, Фруто Няня Сок Яблоко и Персик. more...
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Losing 7 kg a Week
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