Weigh In record (no journal entry) for 14 July 2023
|
63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1904 kcal
|
Fat: 61.04g | Prot: 174.55g | Carbs: 182.08g.
Breakfast: Хлеб Бородинский, Банан, Сильпо Колбаски Фирменные Куриные , Банан, Сильпо Банан, Сырники ПП. Lunch: Персик Персик, Запеканка из Кабачков с Фаршем. Dinner: Волошкове Поле Творог Нежирный, Яблочное Пюре. more...
|
|
1991 kcal
|
Exercise:
Weight Training (Bodybuilding) - 12 minutes, Hula Hoop - 30 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annpriyomska14's Weight History
|