|
Wow, so it's been a while. Things have been great and then May came and I let go, gained 8kgs since. I need to get my ass into gear!
|
68.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2069 kcal
|
Fat: 115.77g | Prot: 89.21g | Carbs: 162.30g.
Breakfast: Sugar, Coffee with Milk, SPAR French Polony, Fried Egg with Fat, Blue Ribbon Sliced White Bread, Woolworths Hass Avocado. Lunch: Classic Decaf Soluble Coffee, Long Life Full Cream Milk, Sugar, KFC Zinger Wings, KFC Dunked Wings, Pick n Pay Pepper Steak Pie. Dinner: KFC Zinger Wings, Nescafe Classic Decaf Soluble Coffee. Snacks/Other: Spatone Liquid Iron, Woolworths Home Style Butter Biscuits. more...
|
Gaining 0.1 kg a Week
|