Weigh In record (no journal entry) for 14 July 2023
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 36.01g | Prot: 45.77g | Carbs: 101.94g.
Breakfast: Betânia Leite Integral (100ml), Queijo Mozzarella, Limiar Pão de Forma Tradicional . Lunch: Purê de Batatas (Leite Integral e com Margarina), Aurora Linguiça Toscana, Carioca Feijão Cozido. Dinner: Italac Leite em Pó Desnatado , Betânia Requeijão Cremoso, Marilan Magic Toast Light, Ovo Cozido, Betânia Leite Integral (100ml), Vovó Clara Biscoito de Polvilho. Snacks/Other: Mamão Formosa. more...
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Losing 10.5 kg a Week
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Jessica_matta's Weight History
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