Anita.Kov's Journal, 14 Jul 23

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55.8 kg Lost so far: 0.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

1111 kcal

Fat: 85.04g | Prot: 49.13g | Carbs: 48.84g. Breakfast: Юбилейное Печенье Традиционное , Благода Творог со Сметаной . Dinner: Шурпа, Салат Овощной с Маслом. Snacks/Other: Арахис, Макдоналдс Капучино (0,3 L). more...

1711 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Anita.Kov's Journal, 14 Jul 23

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Anita.Kov's Weight History