Weigh In record (no journal entry) for 14 July 2023
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161.0 kg
Lost so far: 4.5 kg.
Still to go: 47.6 kg.
Diet followed: 100%.
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2213 kcal
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Fat: 48.24g | Prot: 117.67g | Carbs: 338.68g.
Breakfast: Giant Food Bananas (Large), Blueberries, Dairy Fresh 4% Cottage Cheese Large Curd. Lunch: Schmidt 647 Multigrain Bread, Campbell's Chunky Classic Chicken Noodle Soup (Can). Dinner: Steamed Rice, Chicken Breast, Steamed or Boiled Shrimp, Season's Choice Steamed California Medley, Chow Mein Chinese Noodles. Snacks/Other: Cuties Mandarin Orange, Great Value Lowfat Yogurt - Peach, Navels Oranges, Market Pantry Popping Corn. more...
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Losing 3.2 kg a Week
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JamesOHarris's Weight History
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