Weigh In record (no journal entry) for 14 July 2023
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100.2 kg
Lost so far: 13.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 14.68g | Prot: 100.62g | Carbs: 253.76g.
Breakfast: Pullman Pão de Forma, Turma da Mônica Maçã, Danone Iogurte Natural Desnatado , Nestlé Aveia em Flocos Finos, Growth Supplements Whey Protein Concentrado . Lunch: Turma da Mônica Maçã, Danone Iogurte Natural Desnatado , Nestlé Aveia em Flocos Finos, Growth Supplements Whey Protein Concentrado . more...
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Losing 0.7 kg a Week
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Anderson Campos's Weight History
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