Weigh In record (no journal entry) for 03 March 2015
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98 kg
Lost so far: 24 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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2212 kcal
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Fat: 99.03g | Prot: 247.12g | Carbs: 83.23g.
Breakfast: Сыр Гауда, Говядина Постная, Капуста. Lunch: SAN 100% Casein Fusion 2.2, или Запеченная Куриная Грудка (Кожа не Съедена), Кабачки Тушеные, Простоквашино Кефир 2,5%, Лакомо Творог 5%, Сладкий Красный Перец. Dinner: Огурец (с Кожурой), Простоквашино Кефир 2,5%, Простоквашино Творог 9%. more...
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3202 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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klimblinton's Weight History
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