Weigh In record (no journal entry) for 14 July 2023
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155.7 kg
Lost so far: 14.3 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 1.80g | Prot: 32.30g | Carbs: 28.75g.
Snacks/Other: Parmalat Whey Fit Chocolate, Quaker Aveia em Flocos. more...
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Losing 5.6 kg a Week
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moreirafilipe's Weight History
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