Weigh In record (no journal entry) for 14 July 2023
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52.7 kg
Lost so far: 4.7 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 42.90g | Prot: 51.93g | Carbs: 94.40g.
Breakfast: Активия Йогурт, Кофе, Вареное Яйцо. Lunch: Цветная Капуста на Пару, Котлета Говяжья. Dinner: Тушеные Овощи, Цветная Капуста на Пару, Сырники. Snacks/Other: МарС Марс. more...
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Losing 1.4 kg a Week
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Nikasmat's Weight History
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