Celeste3200's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

88 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

1394 kcal

Fat: 48.67g | Prot: 41.30g | Carbs: 201.36g. Breakfast: Tortilla de Huevos o Huevos Revueltos, Queso Llanero, Arepa Asada, Margarina. Lunch: Kraft Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuleta de Cerdo Asada a la Parrilla o al Horno, Plátano Maduro. Snacks/Other: Pan Dulce, Coca-Cola Refresco Coca-Cola. more...

2467 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Elliptical - 30 minutes. more...

Losing 3.5 kg a Week

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Celeste3200's Journal, 14 Jul 23

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Celeste3200's Weight History