Weigh In record (no journal entry) for 14 July 2023
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 29.98g | Prot: 67.88g | Carbs: 104.64g.
Breakfast: Santa Maria BBQ Sauce Original, Хлеб Цельнозерновой, Гуакамоле с Помидорами, Philadelphia Philadelphia Light, Жареное Яйцо. Lunch: Kerrygold Dubliner, Креветки (Вареные или на Пару), GoGo Quinoa Macaroni. Dinner: Optimum Nutrition Протеиновый Коктейль . more...
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Losing 0.0 kg a Week
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Karry_Parry's Weight History
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