Talipizzo's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

58.2 kg Lost so far: 7.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

1416 kcal

Fat: 77.20g | Prot: 70.34g | Carbs: 111.14g. Breakfast: Ovo Mexido, Seven Boys Pão de Forma (50g), Pasta de Amendoim, Banana Nanica. Lunch: Sadia Salsicha, Omelete. Snacks/Other: Catupiry Pizza Artesanal Mussarela com Catupiry, Pizza de Calabresa, Batavo Iogurte Pense Zero Ameixa. more...

1489 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Talipizzo's Weight History

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Talipizzo's Journal, 14 Jul 23

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Talipizzo's Weight History