Weigh In record (no journal entry) for 14 July 2023
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111.7 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 66.80g | Prot: 130.91g | Carbs: 146.26g.
Breakfast: Batavo Iogurte Pense Zero Batido, Quaker Aveia em Flocos. Lunch: Carne de Panela, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Cebolas, Tomates. Dinner: Bauducco Pão de Forma Tradicional Fermentação Natural, Alface, Seara Presunto Magro, President Queijo Mussarela, Hellmann's Maionese Verde, Ovo Frito sem Gordura. Snacks/Other: Lacta Chocolate Ao Leite , Bio2 Lightness. more...
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2858 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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renatosilveira1's Weight History
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