Weigh In record (no journal entry) for 10 July 2023
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95 kg
Lost so far: 5.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 73.15g | Prot: 42.87g | Carbs: 67.48g.
Breakfast: Zeytin, Tuz, Ayçiçek Yağı, Harras Tam Yağlı Kaşar Peyniri , Salatalık (Soyulmuş), Domatesler, Yeşil Biber, Yumurta. Dinner: Yoğurtlu Ispanak, Mercimek Çorbası. Snacks/Other: Tam Yağlı Sade Yoğurt, Yayla Chia Tohumu. more...
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Losing 0.7 kg a Week
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DENİZKİLOVERİYOR's Weight History
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