Weigh In record (no journal entry) for 11 July 2023
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95.3 kg
Lost so far: 4.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 39.28g | Prot: 76.15g | Carbs: 153.24g.
Breakfast: Havuç, Zeytin, Tuz, Harras Tam Yağlı Kaşar Peyniri , Maydanoz, Yeşil Çay, Salça, Tam Yağlı Sade Yoğurt, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Makarna, Karışık Yeşil Salata, Tavuk Baget. Snacks/Other: Haşlanmış Mısır, Muz, Tam Yağlı Sade Yoğurt. more...
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Gaining 2.1 kg a Week
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DENİZKİLOVERİYOR's Weight History
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