Weigh In record (no journal entry) for 14 July 2023
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 90.34g | Prot: 83.41g | Carbs: 101.92g.
Breakfast: Zespri Kiwi Gold, Café, Gaza Leche Semidesnatada de Oveja, Campofrío Finissimas Pechuga de Pavo Braseado, Carrefour Mantequilla Light 50%, Serrano Jamón de Pavo, Leon the Baker Pan Feo. Lunch: Hacendado Patatas Fritas Limon y Pimienta, Salmorejo, Aceite de Oliva, Huevo Cocido, Mercadona Hamburguesa Crunchy Chicken, Cerezas. Dinner: Zanetti Queso Provolone, Vino Pinot Blanc. Snacks/Other: Lacasa Lacasitos, Gaza Leche Semidesnatada de Oveja, Café, Clara de Huevo, Nocilla Nocilla 0%, Hacendado Crema de Cacahuetes Cremosa, Hacendado Harina de Arroz, MyProtein Vegan Protein Blend, Hacendado Yogur Natural de Cabra . more...
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Gaining 0.4 kg a Week
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