Weigh In record (no journal entry) for 03 March 2015
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90.1 kg
Lost so far: 3.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 97.29g | Prot: 190.09g | Carbs: 231.55g.
Breakfast: Bananas, Blueberries, AXA Havregryn, Boiled Egg, Egg White, Cod Liver Fish Oil. Lunch: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Dinner: Cooked Carrots, Uncle Ben's Natur-Reis (Gekochtem Reis), Roasted Broiled or Baked Chicken, Chicken Gravy (Canned). Snacks/Other: Fast Whey Protein powder - Vanilla, Oranges, Golden Delicious Apples. more...
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2512 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours and 25 minutes, Resting - 11 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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Fleksnes's Weight History
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