Weigh In record (no journal entry) for 14 July 2023
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48.3 kg
Lost so far: 1.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 25.30g | Prot: 59.25g | Carbs: 81.59g.
Breakfast: Domatesler, Haşlanmış Yumurta, Nar Ekşisi, Salatalık (Soyulmuş). Dinner: Salatalık (Soyulmuş), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Dost Yarım Yağlı Yoğurt, Basmati Pilav. Snacks/Other: Dereotlu Poğaça, Eti Karam Gurme. more...
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Gaining 1.1 kg a Week
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