Weigh In record (no journal entry) for 14 July 2023
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71.8 kg
Lost so far: 4.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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167 kcal
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Fat: 1.16g | Prot: 30.38g | Carbs: 11.75g.
Breakfast: Едим с Пользой Изолят Соевого Белка. Dinner: Молодые Цуккини, Соевый Соус, Botanica Микс Зелени Салатный, Огурец (с Кожурой), Кинза. more...
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Losing 1.1 kg a Week
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