Weigh In record (no journal entry) for 14 July 2023
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73.8 kg
Lost so far: 52.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 30.88g | Prot: 165.68g | Carbs: 77.89g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Vigor Requeijão Cremoso Light, Ovo Cozido, Panco Pão 100% Integral Zero. Lunch: Arroz Integral (Longo, Cozido), Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Molico Leite Desnatado em Pó, Natu's Farelo de Aveia, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.9 kg a Week
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Desirre Rocha's Weight History
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