Weigh In record (no journal entry) for 07 January 2014
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100 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1882 kcal
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Fat: 38.36g | Prot: 87.34g | Carbs: 302.74g.
Breakfast: Banana Prata, Vigor Requeijão Light, Mamão, Bauducco Torrada Levemente Salgada, Molico Leite Desnatado, Quaker Aveia em Flocos. Lunch: Vapza Peito de Frango Desfiado Cozido, Melão, Quero Feijão Carioca, Arroz Integral. Dinner: Almanara Esfiha Fechada de Carne, Dr. Oetker Bolo de Caneca Panetone e Chocolate. more...
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2678 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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