Weigh In record (no journal entry) for 03 March 2015
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103 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 112.97g | Prot: 223.04g | Carbs: 20.52g.
Breakfast: Doppel Herz Омега-3, Льняное Масло, Куриные Бедрышки, Творог 18%. Lunch: Свиная Отбивная, Куриные Бедрышки, Йогурт Домашний, Миндаль. Dinner: Льняное Масло, Желудки Куриные, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 2.3 kg a Week
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