Weigh In record (no journal entry) for 14 July 2023
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108.3 kg
Lost so far: 7.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 25.48g | Prot: 46.54g | Carbs: 139.69g.
Lunch: TekSüt Çeçil Peyniri, Domatesler, Salatalık (Soyulmuş), Nimet Tost Ekmeği. Dinner: Dost Tam Yağlı Homojenize Yoğurt, Taze Fasulye. Snacks/Other: Türk Kahvesi, Tatlı Kiraz, Nektarin, Sırma Sırma C Vitaminli. more...
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Losing 0.9 kg a Week
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Alican Büyükakpınar's Weight History
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