Weigh In record (no journal entry) for 14 July 2023
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 34.40g | Prot: 34.74g | Carbs: 97.40g.
Breakfast: Tatlı Kiraz, Uno Kepekli Ekmek, Doğal Peynir, Omlet Yumurta veya Karışık Yumurta. Lunch: Kayısı. Dinner: Bulgur Pilavı, Patlıcan Musakka. more...
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Losing 3.9 kg a Week
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