Evilin Love's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

51.8 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

1026 kcal

Fat: 47.80g | Prot: 75.42g | Carbs: 81.04g. Breakfast: Нектарин, Pretto Сыр Рикотта, Зеленая Линия Протеиновая Смесь для Выпечки Блинов и Оладий. Lunch: Smartbar Протеиновый Батончик Манго без Сахара L-Carnitin. Dinner: Болгарский Перец, Помидоры, Огурец (с Кожурой), Утолина Утиная Грудка. Snacks/Other: Пятерочка Груша Сезонная . more...

1825 kcal

Exercise: Bike Machine (Cycling) - 18 minutes, Conditioning exercise (health club) - 1 hour and 50 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Evilin Love's Weight History

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Evilin Love's Journal, 14 Jul 23

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Evilin Love's Weight History