Weigh In record (no journal entry) for 14 July 2023
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150 kg
Lost so far: 0.8 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 25.51g | Prot: 48.31g | Carbs: 24.06g.
Breakfast: Кофе, Омлет с Помидорами. Lunch: Редис, Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Омлет с Молоком, Огурец (с Кожурой), Помидоры. Snacks/Other: Огурец (без Кожуры). more...
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Gaining 0.1 kg a Week
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Red - haired's Weight History
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