slsjeii's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

60.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

1017 kcal

Fat: 35.04g | Prot: 75.25g | Carbs: 98.36g. Breakfast: Bombbar Protein Cookie Chocolate Brownie, Слабое Кофе с Сахаром. Lunch: Турбослим Белковый Батончик Шоколадный Кекс, Арбуз, Duck It Ролл с Запеченной Уткой. Dinner: Овощное Рагу, Азбука Вкуса Филе Куриное с Помидорами и Сыром . Snacks/Other: Агуша Молоко Стерилизованное 2,5%, Bombbar Протеиновый Батончик Датский Бисквит . more...

1674 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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slsjeii's Journal, 14 Jul 23

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slsjeii's Weight History