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slsjeii
Journal
14 Jul 23
slsjeii's Journal, 14 Jul 23
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Weigh In record (no journal entry) for 14 July 2023
60.1 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2023:
1017 kcal
Fat: 35.04g | Prot: 75.25g | Carbs: 98.36g.
Breakfast:
Bombbar Protein Cookie Chocolate Brownie, Слабое Кофе с Сахаром.
Lunch:
Турбослим Белковый Батончик Шоколадный Кекс, Арбуз, Duck It Ролл с Запеченной Уткой.
Dinner:
Овощное Рагу, Азбука Вкуса Филе Куриное с Помидорами и Сыром .
Snacks/Other:
Агуша Молоко Стерилизованное 2,5%, Bombbar Протеиновый Батончик Датский Бисквит .
more...
1674 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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slsjeii's Weight History
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