pmsubbotin's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

67.6 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

1201 kcal

Fat: 45.85g | Prot: 161.19g | Carbs: 31.15g. Breakfast: Куриные Грудки, Щи с Курицей. Dinner: Вареное Яйцо, Первый Русский Протеин Протеин. Snacks/Other: Вареное Яйцо. more...

940 kcal

Exercise: Cardio - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 15 minutes. more...

steady weight

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pmsubbotin's Journal, 14 Jul 23

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pmsubbotin's Weight History