Weigh In record (no journal entry) for 03 March 2015
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71.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 53.00g | Prot: 118.93g | Carbs: 120.91g.
Breakfast: Friesche Vlag Halfvolle Melk, Espresso, Espresso, Banaan chocolade eiwit brood. Lunch: Molenland Jong Belegen 48+, Gerookte Zalm, Komkommer (met Schil), AH Rucola Slamelange, Kalkoen of Kipfilet (in Plakjes), Rode Paprika, Wasa Vezelrijk Cracker. Dinner: Ei, Rode Paprika, Olijfolie, Stokbrood (met Zuurdesem), AH Steak Du Boeuf, Tomato Ketchup, Ijsbergsla. Snacks/Other: Banaan chocolade eiwit brood, De Ruijter Hagelslag Specials Extra Puur, Body & Fit Whey Perfection, 16 uur AH Magere Franse Kwark. more...
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2036 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Mueslimeisje's Weight History
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